Mindfulness: Scattered to Centered with Alex Ure @ Pure Yoga Ottawa (Centretown - 359 Bank St), Ottawa [4 May]

Mindfulness: Scattered to Centered with Alex Ure


12
04
May
18:00 - 20:00

 Facebook event page
Pure Yoga Ottawa (Centretown - 359 Bank St)
359 Bank St, Ottawa, Ontario K2P 1X9
With our attention being pulled in a million different directions every moment, it can be challenging to be apart of what’s actually happening. This can leave us feeling over stimulated, busy, and scattered.

Take a break from your phone, your work, and your responsibilities to learn how to center within yourself and the present moment. Let distractions become your teacher in this workshop where we will dive deep into understanding our own attention.

Leave with a very clear understanding of what mindfulness is, how it is intertwined with yoga, how to practice it through out your every day life, and what impact that could have.This workshop will include a mindfulness meditation practice, theory and discussion.

no experience with meditation/yoga needed

Date: Saturday May 4th, 2019

Time: 6-8pm

Location: Pure Yoga Centretown

Investment: $30 Members | $35 Non-Members
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