Kundalini Yoga~Wild Heart @ Misiwe Ni Relations Healing Lodge, Ottawa [from 21 January to 11 February]

Kundalini Yoga~Wild Heart


36
21
Jan
 
- 11
Feb
19:00 - 20:15

 Facebook event page
Misiwe Ni Relations Healing Lodge
1249 Dozois Rd, Ottawa, Ontario K4M 1B2
I (Melissa) am very honoured and excited to share this vibrant, dynamic (and my favorite!) practice of Kundalini Yoga in the Sacred Space of our beloved Healing Lodge.

Join me for a short & sweet 4 week session where we will explore the themes of our Joyous Body as wild ally and creative consort, Radical self-acceptance & Enoughness. We are also gifted with a Full Moon (First Class!!) & New Moon throughout the session which we will be working with & honouring as well. (more info TBA)

Monday evenings from 7-8:15 ~ InJoy Yogi Tea after class!
$50 for full 4 week experience
$15 drop in (please let me know you'll be joining)
You can message me here or at [email protected]

☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾☽ ☾

Kundalini Yoga ~ the Yoga of Awareness ~ is all about you.
Uplifting you. Challenging you. Holding space for you & Meeting you where you're at. It is an ancient practice for modern times and is accessible to Every Body.

Kundalini is a holistic form of Yoga that blends Pranayama (breath technology), Asana (postures & movement), Mantra (chanting), Mudra (finger & hand gestures), Meditation and deep Relaxation with sound therapy!
The postures are designed to balance and strengthen your entire nervous and glandular system; improving emotional balance and mental clarity, reducing anxiety, re-igniting joy and ultimately inspiring personal transformation.
**************************************************************************
Kundalini Yoga is my first love!
It is the practice I do at home...it is my hOMe.
It is the practice that I allways come back to when I've strayed (as we do from time to time!)
It kicks my ass, makes me do «the work», helps ME heal my wounds, refuses to let me hide from myself, takes me out of my comfort zone and brings me back to myself again and again.

I look forward to sharing space with you.
I offer gentle healing and intuitive hands on assists throughout my classes (should you be open to receive) and I believe that creativity, passion, laughter & play are power tools for life and qualities I will bring to class. I hope you will too!

What to wear: Loose comfortable layers.
Kundalini Yoga is a movement practice with a meditation in each class. You may want to cover up for meditation, if so please bring a shawl and/or blankets with you.

What to bring: Your own yoga mat (there are a handful available at the Lodge) Please bring water, a blanket and meditation cushion if you prefer to use your own. An open heart & mind.

Sat Nam ♥
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