Mindful Grieving: Advancing through your grief with mindfulness @ Metta Movement and Meditation Studio, Ottawa [13 January]

Mindful Grieving: Advancing through your grief with mindfulness


16
13
January
13:00 - 15:00

 Facebook event page
Metta Movement and Meditation Studio
5 Hamilton Ave N, Ottawa, Ontario K1Y 1B4
A six-class course on advancing through your grief with mindfulness

Winter can be a particularly challenging time for those on the bereavement journey. Join us throughout the months of January to March, 2019, for 12 hours of mindful meditation designed specifically for those working through loss and grief.

For some of us along the bereavement journey, being out in the world can feel overwhelming and alienating. We also understand that the tools and activities that can support us in this journey require us to bravely encounter the non-grieving world. Mindfulness can help.

Learn mindfulness meditation techniques in a safe and friendly environment, among others who are on a similar journey. Develop mindfulness skills that can support you throughout this journey, in whatever shape it takes and for however long you are on it.

2019 Dates & Times

● January 13 from 1-3pm
● January 20 from 1-3pm
● February 3 from 1-3pm
● March 3 from 1-3pm
● March 17 from 1-3pm
● March 31 from 1-3pm

Pre registration is required. Purchase tickets through Facebook or Eventbrite (https://eventbrite.ca/e/mindful-grieving-advancing-through-your-grief-with-mindfulness-tickets-53792440638)

Learning Outcomes

This course is designed to teach you mindfulness meditation techniques that can support you as you navigate your bereavement journey.

— An understanding of the foundational attitudes of mindfulness and mindful breathing techniques
— Learn to be aware of and manage the physical symptoms of grief
— Increase compassion toward yourself and others
— Use mindful meditation techniques to honour your grief
— Develop the skills to bravely turn toward what is difficult and make space for it
— Integrate meditation into your life by leaving the course with dozens of hours of guided and self-guided meditation practices that can support you in your journey.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
0
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/1885180928259625/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

The most anticipated events in Ottawa :

Trevor Noah | Ottawa
Trevor Noah | Ottawa
Ottawa, Ontario
Mumford & Sons - Delta Tour 2018/19
Mumford & Sons - Delta Tour 2018/19
Canadian Tire Centre
Les Feux sur glace
Les Feux sur glace
Marina d'Aylmer
Jerry Seinfeld
Jerry Seinfeld
National Arts Centre / Centre national des Arts
Grilled Cheese Festival 2019
Grilled Cheese Festival 2019
City Hall 110 Laurier Ave.
Disney On Ice celebrates 100 Years of Magic
Disney On Ice celebrates 100 Years of Magic
Canadian Tire Centre
Harry Potter and the Philosopher’s Stone™ in Concert
Harry Potter and the Philosopher’s Stone™ in Concert
Canadian Tire Centre
Jeff Dunham: Passively Aggressive
Jeff Dunham: Passively Aggressive
Canadian Tire Centre
KISS: End of the Road World Tour
KISS: End of the Road World Tour
Canadian Tire Centre
Anderson Cooper
Anderson Cooper
National Arts Centre / Centre national des Arts