Drumming Circle (Jamming & Meditation) @ Lotus Community Corner, Ottawa [13 January]

Drumming Circle (Jamming & Meditation)


70
13
January
13:00 - 14:30

 Facebook event page
Lotus Community Corner
1722 Montreal Road, Ottawa, Ontario K1J 6N5
Using the resilient surfaces of Ghanan djembes, we will greet one another, greet ourselves, meditate with rhythm, learn together and jam. No experience needed! Drumming is a clinically researched wellness strategy that has been shown to improve immune system function, release and transform stress and be a tool for experiencing various states of well-being.

Come and experience being a part of this rhythmic wellness circle led by Amy Klassen, a local yoga teacher and a peer support program manager, who has lead multiple drumming circles for the Psychiatric Survivors of Ottawa (PSO).

Drums provided by Psychiatric Survivors of Ottawa (PSO).
12 years old and +.
Registration is mandatory.
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Upcoming events @ Lotus Community Corner:

Mindful Meditation
Mindful Meditation
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Golden Mandala Workshop
Golden Mandala Workshop
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Community Kitchen: Poke Bowl
Community Kitchen: Poke Bowl
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Artisanal Bread Workshop
Artisanal Bread Workshop
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