Free Learn to Meditate Class @ Ottawa Shambhala Meditation Centre, Ottawa [from 5 December to 18 September]

Free Learn to Meditate Class


0
5
Dec
 
- 18
Sep
19:00 - 20:30

 Facebook event page
Ottawa Shambhala Meditation Centre
119 Ross Avenue, Suite 102, Ottawa, Ontario K1Y 0N6
An ideal way to bring the simple yet profound and powerful practice of meditation into your veryday life. Taught by our qualified instructors, this basic mindfulness meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique.

This is a drop-in class; no registration is required. Participants are welcome to come as often as they like, but the class is designed as a one-time introduction with the same content each week.
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