CREATE THE LIFE YOU WISH TO LIVE
Enjoy a Classical Yoga Nidra Session in the healing environment of Salt Wave, with one of the few certified Classical Yoga Nidra instructors in Ottawa and the only Classical Yoga Nidra Teacher Trainer in Canada.
Classical Yoga Nidra is a state of consciousness after deep relaxation where we can visualize and manifest how we would like this life to be: happy, calm, peaceful, healthy, stress-free, successful, etc.
Yogis believe we are beings of light, love and energy currently inhabiting a physical body to experience life as a human. Unfortunately we are restricted by limitations and habits of this physical body. During a Yoga Nidra session we release our consciousness from the ties, habits, and tendencies of the physical body and allow it to reconnect to the Greater Whole, the energy. In that astral field of energy the energies for every possibility, opportunity, potential already exist. When we are in this field and we visualize how we wish to live our lives we connect to the energy of the path we wish to live and bring it with us to the physical body. In modern scientific terms, this visualization builds the neuropathways to the response/outcome/reaction we wish in our physical bodies and lives. The consciousness (and physical brain) see this visualization as the “reality” and will guide you towards that outcome.
Regular practice of Yoga Nidra strengthens those pathways and guides the physical body to the life we wish and overall well-being. We become the conscious creator of our life.
This nurturing practice is amplified by the wellbeing infused by the Salt Therapy at Salt Wave, also known as Halotherapy, a holistic treatment which reproduces the unique microclimate found in natural salt caves. Salt Therapy has been shown effective in treating a variety of upper and lower respiratory tract disorders and skin conditions such as asthma, bronchitis, emphysema, cystic fibrosis, eczema and psoriasis.