Full Moon Wellness Retreat at Le Nordik Spa @ Le Nordik, Spa En Nature, Ottawa [from 17 to 20 February]

Full Moon Wellness Retreat at Le Nordik Spa


3859
17 - 20
February
17:00 - 11:00

 Facebook event page
Le Nordik, Spa En Nature
48 Ch Nordik, Gatineau, Quebec
Still some spots available for early bird pricing!

Join both Samantha and Tanya for a 3 day woman's retreat on embracing the winter with outdoor movement, delicious nutritious foods in the luxury of the Nordik Spa in Chelsea.

Here's a little of what you can expect.

Sunday, February 17, 2019
Upon evening arrival:
5pm- Arrival and greetings.
7pm- Bubbles and canapés.
— Introductions of facilitators and group.
8pm- Overview of what to expect on the upcoming days.
— Discussion on wellness, movement and holistic food.
9-9:30pm- Yin yoga and relaxation.
10pm- Sweet dreams.
Day 1: Monday, February 18, 2019
7-8am Movement flow class* (Functional body weight movement) (or sleep in!)
8-9am Movement flow class*.
9-10am Breakfast family style.
10-noon Samantha offers 30-minute AMN* treatments.
Noon-1:30pm lunch will be offered in take away boxes.
1.30-4pm Samantha offers outdoor activities depending on the group; could be snowshoeing, x-country skiing, snowshoe running or snow-bike. We would look at what majority wants to do.
3-6pm Free time for the spa or take cooking lesson with Tanya to prepare our dinner/feast.
6pm Dinner sit down.
After dinner, free time
9pm-yin yoga and relaxation
10pm-sweet dreams

Day 2: Tuesday, February 19, 2019
7-8am Movement flow class*
8-9am Movement flow class*
9-10am Breakfast
10-noon Sam offers 30-minute treatments or free time or help cook/lesson. 2 hours total.
Noon-1pm Sit down warm lunch
1-3.30pm Free time or Samantha offers AMN* treatments.
5-7.30pm Late afternoon Snowshoe under full moon, boxed dinner by Carbide Mill.
8pm Free time at the spa
10pm-Sweet dreams

Day 3: Wednesday, February 20, 2019
7-8am Movement flow class*
8-9am Movement flow class*
9-10.30am Sit down brunch
11am- Check out time.

What’s included:
Accommodation, double shared occupancy, share a queen or double bed.
Nurturing holistic food, snacks and bubbles on Sunday evening
*Samantha’s movement and treatments. Please read about them in another post!
Cooking class with Tanya
Yoga classes with Tanya
Selected recipes from the retreat
Spa passes and bathrobes
Cost of the retreat:

$995+tax per person for double occupancy
$895+tax per person for double occupancy Early Bird Pricing (offer ends December 15th)

Payment plans available.

Cancellation policy: Non-refundable deposit of $385 +tax
no cancellations after Jan.31st,
If you can't come you can give your spot to another person.

Contact us for more info here: Samantha 819-664-2549 or email us at [email protected] or thenaturalchef.ca
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