Chair Yoga @ Mountaingoat Yoga Centre, Ottawa [from 28 to 20 August]

Chair Yoga


0
28 - 20
August
10:30 - 11:30

 Facebook event page
Mountaingoat Yoga Centre
3350 Fallowfield Rd, Unit #5, Ottawa, Ontario K2J 5L1
If physical challenges are keeping you from enjoying a regular exercise practice, this is the class for you. This class provides all the benefits of a gentle Hatha class with the added support of a chair. Participants will do seated yoga postures to stretch, strengthen and balance the body. Learn breathing techniques to expand and strengthen the lungs as well as learning techniques to help you focus. A complete mindful practice to achieve a calm and relaxed sense of being.
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