If you have always wanted to deepen your yoga practice but not particularly drawn to teaching yoga classes this module is for you.
During this module lead by Philippe Landel and Alec Balfour you will learn following:
What is Yoga?
What is the History of Yoga?
What is the philosophy or the science behind yoga?
What are the benefits of the practice?
We will also explain basic alignments so that you know how to do yoga positions safely while taking your practice to the next level.
This training will help you to discover you own body awareness, to connect better with your mind. And if you decide you want to teach yoga to other people after all, you can count this training towards your 200 hour Yoga Teacher Training for Yoga Alliance.
Dates and time: August 14 to 30, every Tuesday and Thursday from 5 to 9 PM
Your investment is $580 + HST
Payment plans are available