This 90 minute workshop with Bendy Jenny will include a basic overview of the use of your yoga wheel, a tool to assist in your stretch and strength conditioning. Whether you are a beginner, intermediate, or advanced student, this accessory can become the best new tool in your bag.
The workshop will start with a warm-up, and lead you through a variety of poses and exercises that will teach you how to use your wheel to build muscle and train stability, as well as increase your balance and flexibility. Learn how to progress your inversions and bending to maximize your pole dancing.
Don't have a yoga wheel of your own? No problem! Purchase a wheel through 3Sixty's online store and bring it home with you at the end of the workshop!
*Discount: 6 and 12 month members receive 15% off!